The confusion, fear, anxiety, rage, panic and other overwhelming emotions we feel are normal in these times of uncertainty. Change is scary and even though I have never experienced a pandemic in my lifetime, I am so humbled by the amount of support I have in my life to get through this time. Making a phone call, sending a funny text, brainstorming with others who want to support me and I support them makes the anxiety subside and open up for something richer: hope. Please text/call/email someone you love today and tell them how much greater your life is for having them in it. When you speak through the heart it is always heard.